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10 Exercises to Relax Under Pressure (EN)

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Rýchly prehľad

Audiobook 10 Exercises to Relax Under Pressure written by Frédéric Garnier. Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane.

Jazyk: English
Vydavateľ: SAGA Egmont
Autor: Frédéric Garnier
Rozprávač: Katie Haigh
Kategória: Osobný rozvoj
Typ: Audiobook
Dĺžka: 2:28 h
8,99 €

Detaily

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercises to achieve a state of calm and relaxation.
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